I work in a sit down at your desk all day long environment. It might not be taxing physically, but it does take a toll on you mentally.
What I have been working on is getting more steps in on a daily basis while at work.
On the first day of July, I did not do well at all. I only got in 3076 steps.
July 2nd, I did a little better. I doubled the number to 6232.
My goal is to achieve 10,000 steps a day.
Ways I am going to try to achieve this:
- Take a short 5 minute walking break every hour.
- During my 15 minute breaks, walk around the building.
- Take the stairs
- Take the long way to the bathroom
- Walk somewhere for lunch
What ways do you get steps into your day? I need more ideas!