Do you do Vitamins and Supplements?

I do.  Most Roller Derby Atheletes do.  Here is what I take and some explanations of why. 

Vitamin D:  D helps keep your bones strong.  It doesn’t stop there though.  Here is a wonderful article that explains:

Calcium: For bone, muscle and immune system

Biotin: Derby girls get their pictures taken a lot.  I know I don’t want to look at my picture and think I look hideous.  Biotin helps with your skin, hair and nails.

Cinnamon:  helps with Sugar Metabolism, heart and circulatory health.

Fish Oil:  Heart Health

Glucosamine and Chondroitin: This helps with Joint Health, it also helps with the bruising.

It’s Vital – Minerals: Aquamin, Sea Minerals and Vitamin K

Daily Women’s Vitamin to cover anything I missed above.

What vitamins do you take and why do you take them?