I do. Most Roller Derby Atheletes do. Here is what I take and some explanations of why.
Vitamin D: D helps keep your bones strong. It doesn’t stop there though. Here is a wonderful article that explains: http://fiveonfivemag.com/issues/6
Calcium: For bone, muscle and immune system
Biotin: Derby girls get their pictures taken a lot. I know I don’t want to look at my picture and think I look hideous. Biotin helps with your skin, hair and nails.
Cinnamon: helps with Sugar Metabolism, heart and circulatory health.
Fish Oil: Heart Health
Glucosamine and Chondroitin: This helps with Joint Health, it also helps with the bruising.
It’s Vital – Minerals: Aquamin, Sea Minerals and Vitamin K http://morgancartwright.myitworks.com/shop/product/319/
Daily Women’s Vitamin to cover anything I missed above.
What vitamins do you take and why do you take them?